Did you know that sardines are ample source of nutrients ( ako hindi..but now i know).
That tin cans of silvery fish do contain more calcium, protein,iron attained from separate dish alone.
Well definitely I did not know that either, all i know is
"masarap ito sa sinangag sa umagang malamig". But as i search for foods that have nutritional
value that would help me regain my health, sardines is definitely a candidate.
And take note one cost lower than other tin cans available in the market. As for my meal today i'll buy one.
References: http://voices.yahoo.com/the-health-benefits-eating-sardines-739549.html
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