craving for sardines

Did you know that sardines are ample source of nutrients ( ako hindi..but now i know).

That tin cans of silvery fish do contain more calcium, protein,iron attained from separate dish alone.

Well definitely I did not know that either, all i know is

"masarap ito sa sinangag sa umagang malamig". But as i search for foods that have nutritional

value that would help me regain my health, sardines is definitely a candidate.

And take note one cost lower than other tin cans available in the market. As for my meal today i'll buy one.

References: http://voices.yahoo.com/the-health-benefits-eating-sardines-739549.html

May 1, 2012

For each new day also came with new challenge, challenge that might make us stumble on our feet, even how painful was the fall, as long as you believe you will always have the strength and courage to stand up, walk and face it once again.

Juice fast

I have researched on how i'll be able to do the juice fast. Well honestly its not a fast at all since i still eat solid foods, such as wheat bread and apple. But was able to regain my old self again and also reduce pounds in 2 days. I am planning on doing the apple flush ( liver flush) as well, that is why i did started juicing, for preparation  that is what I call it.

On the early days of my fast.

Apple Carrot Juice

Juicing

A few weeks back a friend of mine introduced me to the health benefits of juicing, and i just listened. Until when I step on that weighing scale in my; office..to my disbelief I attained the maximum weight for my height ( of course i wont tell what was my weight.. : )) But truly i was so shocked and it took my focus, it keeps me thinking how can i be so careless. Before that shocking weight was revealed I was feeling so tired and almost no energy at all after work, I feel so bloated at seems aging to quickly. I planned to run but to tired to get up, i planned to do a strict diet but since my office is somewhere near a mall well nothing works. Then one morning i felt so sick since I'm constipated and its almost 4 days with no success. That takes me back to that small talk i have with my friend. I started juicing. I went straight to Abenson and buy my very own juicer.

my imarflex juicer